Stay Healthy During the SummerStaying healthy during the summer months requires more than just eating the right foods. Below is a partial list of things to do that will help you stay cool and healthy during the hot summer months.
- Drink plenty of water. It is very important to drink water. Your
body needs water to prevent dehydration during warm summer days. - Take special care to make sure infants and toddlers drink enough water.
- They can become dehydrated much more easily than adults.
- If you have asthma or other respiratory problems, keep a careful watch on the daily air quality reports. Also, don't forget to take your inhaler or other medication with you when you go out.
- Take a rest or nap. Don't push yourself beyond your physical limits.
- Wear Sunscreen. Sunburn is painful and unhealthy. Use a sunscreen that is right for your skin.
- Stay Cool. Wear light, loose-fitting clothing to help you stay cooler.
Wear Sunglasses. Sunglasses protect your eyes from the sun's UV rays. - Maintain your energy level by limiting your intake of fat and sugar; focus on carbohydrates, fruits and vegetables.
- Before leaving for vacation pack a few items (calamine lotion, baking soda) that will help with itchy or painful insect bites.
- If you have allergies and plan to be traveling/vacationing, find out which plants will be pollinating in your vacation spot .
- Know your body. If you are feeling ill, see a doctor. An average of 400 people die each year in the United States due to extreme heat.
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